Soups and Stews, Vegetarian Main, Sides Cathy Flanagan Soups and Stews, Vegetarian Main, Sides Cathy Flanagan

Butternut Squash and Wild Rice Soup with Star Anise and Lemon

This might be the best soup you have ever tasted. Butternut squash creates a creamy soup that is livened up in texture by the addition black wild rice, which splits and adds a nutty flavor to the soup. Star anise complements the sweetness of the squash and the lemon zest complements that sweetness with a kiss of citrus that brightens the soups flavor and complexity.

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Soups and Stews, Vegetarian Main, Sides Cathy Flanagan Soups and Stews, Vegetarian Main, Sides Cathy Flanagan

Oh So Simple Creamy Cauliflower Soup

This recipe packs the essence of cauliflower flavor into a simple and silky soup that can only please anyone who takes a spoonful. The thick cream body is achieved by whisking egg yolks into the soup, a technique you can use to make any creamed soup creamier. This soup full of pure and unadulterated fall flavors and warmth. And, it is as simple as can be. So make it today for dinner or any meal.

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Salads, Vegetarian Main, Sides Cathy Flanagan Salads, Vegetarian Main, Sides Cathy Flanagan

Shaved Baby Zucchini, Fennel, and Mint Salad

When zucchini and summer squash are small and tender, the best way to use them is in a raw salad where their flavor and tenderness shine. I love this simple shaved salad where crisp texture and sweet flavors of fennel are complemented by the tender texture and slightly bitter flavor of raw zucchini. Add shaved pecorino Romano cheese, ribbons of mint leaves and toss it all with lemon juice, olive oil, and a bit of flakey sea salt you have yourself a real winner of a summer salad. This recipe is adapted from a recipe by Daniel Patterson in the New York Times, I add more fennel and use less pecorino for a crunchier and more earthy salad.

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Vegetarian Main, Sides Cathy Flanagan Vegetarian Main, Sides Cathy Flanagan

Steamed Japanese Eggplant

Japanese eggplant is one of my favorite ingredients for creating a savory and heathy vegetarian meal. This recipe incorporates sautéed red onion and sliced garlic with the steamed eggplant to bring a variety of textures and flavors to this simple dish. And although I am in France, I still love to use Asian ingredients if I can get my hands on them.

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Soups and Stews, Vegetarian Main Cathy Flanagan Soups and Stews, Vegetarian Main Cathy Flanagan

French Lentils with Eggplant, Peppers, and Tomatoes

Eggplant is a magical vegetable (which is technically a fruit) that add texture and flavor to soups and stews. In this recipe, French (green lentils) are combined with eggplant, sweet and hot peppers, and tomatoes to create a rich and meaty vegetarian lentil stew. This warm and comforting recipe is perfect for a chilly fall night and is great leftover. Serve it alone or with rice.

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Vegetarian Main, Pasta Cathy Flanagan Vegetarian Main, Pasta Cathy Flanagan

Tagliolini with Lemon & Sage Brown Butter

The transformation of sweet butter to rich and nutty brown butter is the key to this recipe. It is a simple and fast process, which can add depth and new dimensions to a variety of recipes—shortbread cookies, roasted squash and vegetables, and soups to name a few. The sage is earthy and the lemon zest/juice add a bit of acidic brightness that complements the buttery richness of this sauce.

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Vegetarian Main, Sides Cathy Flanagan Vegetarian Main, Sides Cathy Flanagan

Cured Broccoli Salad with Garlic, Sesame, & Cumin

This salad is made from uncooked broccoli tossed with an garlic, sesame, chile, and cumin-seed vinaigrette derived from good extra-virgin olive oil, red wine vinegar, and toasted sesame oil. The salt and the acid in the vinegar “cooks” or “cures” the florets a little as lime cooks the fish in ceviche. The acid and salt transform the raw broccoli in about an hour. The cured broccoli salad softens as if blanched, turns bright emerald, and soaks up the balanced but zesty flavors of the dressing.

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Salads, Vegetarian Main Cathy Flanagan Salads, Vegetarian Main Cathy Flanagan

Cauliflower Rice Salad

You will think you are eating a bulgur wheat salad, like tabbouleh when you taste this fresh riced cauliflower salad with lemon, herbs, currants, and pine nuts. Parsley, basil, and cilantro are herbs readily available fresh any time of the year, which makes this recipe a fresh option for winter meals.

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